Web4 de dez. de 2024 · 2,110 calories, 129 g fat (56 g saturated fat, 2.5 g trans fat), 3,940 mg sodium, 140 g carbs (9 g fiber, 19 g sugar), 103 g protein. Mamma mia! This trio of chicken parmesan, lasagna bolognese, and fettuccine alfredo hits your caloric limit for the day and then stacks on an extra 1,600 milligrams of sodium. 11. WebSample 3000 Calorie Vegan Meal Plan With Macros Day One Meal 1. Tofu Scramble With Kale And Sweet Potatoes (12). 1 small cubed sweet potato, 1 tbsp canola oil, 1/2 small yellow onion, 396 g extra firm tofu, 1/4 tsp garlic powder, 1 tsp ground cumin, 1/2 tsp salt, 1/4 tsp turmeric powder, 2 cups baby kale, and salt and pepper to taste

10 High-Calorie Foods for Underweight Children - Verywell Family

Web19 de mai. de 2024 · While no cheese is exactly a diet food, certain kinds of cheese are more calorie-dense than others. Gruyere, Parmesan, and Manchego cheeses are some … Web4 de dez. de 2024 · 1,320 calories, 39 g fat (7 g saturated fat, 0 g trans fat), 2,730 mg sodium, 190 g carbs (9 g fiber, 50 g sugar), 53 g protein. Made with thin rice noodles, … raymond brown journalist

The 11 Most Nutrient-Dense Foods on the Planet

WebHá 23 horas · What are the highest-calorie ... Eggs provide 50-80 calories and are among the most versatile foods ever. Try out ... Greek yogurt is among the best probiotic-rich foods to include in your diet. Web5 de abr. de 2024 · Variations of the low-carb/high fat diet, or LCHF, include the Atkins, ketogenic (keto) and paleo diets. Raw foods: A raw foods diet includes consuming 90% … WebThe 140g of protein I came up with in the last paragraph equates to about 560kcal, or 18% of our 3500kcal diet, leaving 82% of our diet to come from carbohydrates and fats in some proportion. A lot of commenters have offered you suggestions which are high in fat, for the simple reason that fats are more calorie dense than carbohydrates (9kcal per gram as … raymond brown minerals \u0026 recycling