How much potassium in hummus
WebApr 11, 2024 · Is it possible to have too much humus? Healthy soils have 2.5 to 5% organic matter by weight (5-10% by volume). ... Hummus is an incredibly popular Middle Eastern dip and ... However it is deficient in Nitrogen, Potassium, Phosphorous and Humus. Black soil is of red colour mainly due to its iron oxide content. The soils are fine grained contain ... WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category.
How much potassium in hummus
Did you know?
WebOct 11, 2024 · The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: … Tahini adds a source of healthy fat to recipes like hummus and salad dressing. … WebNutrition facts for hummus, recommended daily values and analysis. ... Potassium 173 mg % 4. Phosphorus 110.0 mg % 11 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day …
WebApr 9, 2024 · Recipe variations: Vegan salad: Use vegan mayo if you would like to make a vegan chickpea salad. Hummus: You can substitute the mayo with spicy hummus for a bit of tang. Spicier: For an even spicier salad, add some spicy mustard to the mashed chickpeas. Hot stuff: If you really love spicy food, add a 1/2 teaspoon of red pepper flakes. More … WebTotal fat, saturated fat and cholesterol were lower, while dietary fiber, vitamin A and C, potassium, magnesium and iron were higher in the diets where hummus and chickpeas were included… Eat your fruits and vegetables. research links this with lower incidence of stroke and cardiovascular mortality.
WebNov 29, 2016 · They’re packed with protein, dietary fiber, vitamins and minerals such as folate, calcium, magnesium and potassium. High protein and fiber diets have been shown to help fight hunger cravings. This might … WebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. ... Potassium. 173mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 7.9mg. 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...
WebMinerals in hummus Calcium 49.0 mg %4 Selenium 2.4 µg %4 Potassium 173.0 mg %5 Magnesium 29.0 mg %7 Zinc 1.1 mg %8 Iron 1.6 mg %9 Phosphorus 110.0 mg %11 …
Web70/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2227 mg. 73/2300mg left. Cholesterol 300 mg. --/300mg left. jersey thailandWebApr 8, 2024 · Top with spinach and sprouts. Add a sprinkle of salt and pepper to taste. Place the other slice of bread on top and give it a gentle press to ensure everything stays in place. Voila! Your vegetable hummus sandwich is ready to enjoy in under 10 minutes. packers owner shopWebSabra Classic Hummus – 2 oz. Nutrition Facts 1 Serving per Container Servings 2oz (57g) or Size 1 minicup Amount per serving Calories 150 %Daily Value* Total Fat 11g 14% ... Potassium 180mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general packers owners shopWebJun 15, 2024 · Per 2 Tbsp serving: 60 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." That means it's packed with all-natural ingredients like extra virgin olive oil and zero preservatives. packers panthers gameWebHow much potassium is in classic hummus? Classic hummus, classic by Sabra Dipping Company LLC contains 1.5 g of saturated fat and mg of cholesterol per serving. 57 g of … jersey theory test suiteWeb2 days ago · Instructions. Whisk together the chickpea flour, cocoa powder and salt in a medium saucepan. Add the sesame paste, honey, milk, and vanilla extract and stir until smooth. Cook over medium heat, stirring constantly, for about 5 minutes until the mixture thickens and begins to pull away from the sides of the pan. packers over under wins 2021WebA Mediterranean-inspired treat, this creamy hummus blends chickpeas, sea salt, olive oil, tahini and a touch of garlic for a flavorful spread or snack. ... Potassium 31mg 0 % * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice ... jersey theatre